WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Throughs
Then:
Mobilize Hips
WOD:
“45”
AMRAP 45
…YES 45 MINUTES!
Row for Max Meters
*Score is total meters completed. Compare to 7/2/14, 7/30/14, 9/4/14, 9/24/14, 10/30/14, & 11/26/14
Work your oxidative system! Get better today!
Recent Posts
