WARM UP:
3 Rounds
10 Air Squats
10 Push Ups
10 Pass Throughs
Then:
Mobilize Hips
WOD:
“45”
AMRAP 45
…YES 45 MINUTES! DID YOU REALLY THINK I WOULD FORGET ABOUT THIS! 🙂
Row for Max Meters
*Score is total meters completed. (Compare to 5/13/15, 6/15/15, 8/11/15, 9/22/15, 10/22/15, & 12/2/15)
**Record and keep for future comparisons.
***Male goal more than 11,000 M. Ladies goal more than 10,000 M.
POST WOD:
Roll & Mobilize
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