“45” WOD 8/11/15

WARM UP:

3 Rounds

10 Air Squats

10 Push Ups

10 Pass Throughs

Then:

Mobilize Hips

WOD:

“45” with a twist!

AMRAP 45 (TEST)

Row for Max Meters

*First 1k is For Time! (TEST)

**Has your active recovery improved?