WARM UP:
3 Rounds
10 Inch Worms
10 Scorpions
10 Good Mornings
Then:
Mobilize Hips
WOD:
“45”
AMRAP 45
Row for Max Meters
ADV. / INT = First 2k For Time! (Active Recovery Test)
POST WOD:
Roll & Mobilize
*Last test! We begin quarter 2 Monday!!
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