MARXDUEL

WARM UP:

3 Rounds

10 Inch Worms

10 Scorpions

10 Good Mornings

Then:

Mobilize Hips

WOD:

“45” 

AMRAP 45 

Row for Max Meters

ADV. / INT = First 2k For Time! (Active Recovery Test)

POST WOD:

Roll & Mobilize

*Last test! We begin quarter 2 Monday!!

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