WARM UP:
3 Rounds
30 Double Unders (60 Singles)
10 Air Squats
10 Push Ups
SKILL:
5 Min. of Handstand Walking
*Work your progressions and have fun!
LIFT:
Stict Press
5 @ 60%
3×5 @ 65%
WOD:
“5-0”
10 Rounds
20 Double Unders
5 HSPU
POST WOD:
Shoulder Mobility
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