“50/50” WOD 10/10/17

WARM UP:

400 M. Run or Row

3 Rounds 

10 Pass Throughs 

10 Good Mornings

10 OHS 

5 Inch Worms

10 Scorpions 

SKILL:

3 Rounds (At a walking pace)

8E DB Bulgarian Split Squats 

8 DB RDL

6 Assisted Glute-Ham Raises 

LIFT:

Dead Lift

7 × 1

*Work to 85%

WOD:

“50/50”

For Time:

50 Dead Lift (225/155) (205/135) (185/125) (165/115)

50 Bar Facing Burpees