“566” WOD 4/12/16

WARM UP:

400 M. Run or Row

2 Rounds

10 Pass Throughs

10 Good Mornings

10 Clean Extensions

10 Clean Pulls

1o Front Squats

Then:

Mobility

SKILL:

EMOM 9

MIN. 1: 5 Strict T2B

MIN. 2: 8 Box Piked HSPU w/ a 3 Sec. Negative

MIN. 3: 45 Sec. Front D-Ball Hold

LIFT:

Clean Complex

1 Full Clean + 1 Full Clean from below Knees

3 @ 60%

3 @ 65%

2 x 3 @ 70%

WOD:

“566”

5 Rounds

6 Power Cleans (135/95) (115/75) (95/65) (75/55)

6 T2B