WARM UP / WOD:
10 x 60 Cal. Rowing Repeats
*First 2-3 repeats should be easy going. Then gradually pick up on round 4 & 5. You should be settled in a good pace by round 5.
**Record your average split time.
3 x 20 Weighted V-Ups
*Adv. 3 x 25 GHD Sit Ups
POST WOD MOBILITY:
Mobilize hips and body thoroughly. Take this time to aid in your bodies recovery.