WARM UP:
400 M. Run or Row
Then:
3 Rounds
5 Push Ups
1o Sit Ups
15 Squats
Then:
Mobilize
SKILL:
3 x Max Effort Head Stand
*Learn and have fun!
LIFT:
Clean & Jerk
10 Min. to work up to 85% 1RM
WOD:
“777”
AMRAP 10
7 T2B
7 Burpees
7 KBS Swing (70/53) (53/44) (44/35) (35/26)
POST WOD:
Shoulder Mobility
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