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WARM UP:

400 M. Run or Row

Then:

3 Rounds

5 Push Ups

1o Sit Ups

15 Squats

Then:

Mobilize

SKILL:

3 x Max Effort Head Stand

*Learn and have fun!

LIFT:

Clean & Jerk

10 Min. to work up to 85% 1RM

WOD:

“777”

AMRAP 10

7 T2B

7 Burpees

7 KBS Swing (70/53) (53/44) (44/35) (35/26)

POST WOD:

Shoulder Mobility

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