WARM UP / SKILL:
3 Rounds (Easy Pace)
10 Strict Pull Ups
10 Strict Ring Dips
10E DB Bent Row
Then:
Mobilize
WOD:
“800”
4 Rounds
800 M. Row
800 M. Run
POST WOD:
50 Weighed Sit Ups w/ Weight Across Chest
Then:
Mobilize & Stretch
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WARM UP / SKILL:
3 Rounds (Easy Pace)
10 Strict Pull Ups
10 Strict Ring Dips
10E DB Bent Row
Then:
Mobilize
WOD:
“800”
4 Rounds
800 M. Row
800 M. Run
POST WOD:
50 Weighed Sit Ups w/ Weight Across Chest
Then:
Mobilize & Stretch
