WARM UP:
400 M. Jog
10 High Knee’s
1o Toe Touches
10 Inch Worms
10 Lunges
10 Side Lunges (Each Side)
Then:
Mobilize
LIFT: (Test)
10 Min. to Find New 1RM Back Squat
*PR!
WOD:
“800’s”
4 x 800 M. Run
*Rest 1:1
**Score equals total time.
POST WOD:
Roll & Mobilize
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