Due to the Easter Holiday Endurance club will start at 8:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 9-9:30 am.


With a running clock:


Odd minutes: 24 Burpees*

Even minutes: Rest


1 Hill Run


Odd minutes: 24 Wall Balls* (20/14)

Even minutes: Rest


1 Hill Run


Odd minutes: 24 cal Row*

Even minutes: Rest

At 38:00:

1 Hill Run

* – This number should be 80-85% of your max effort reps in 1 minute. So, for example, if the most burpees you can do in 1 minute is 20, you should try to do 16 for all 4 burpee intervals in this workout.

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