Remember we only have an 8am class tomorrow due to Bill Grundler’s Masters Experience Seminar. We’ll see you all at the Summer Mixer later on!
WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingos
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
SKILL / LIFT:
Warm Up WOD Movements
WOD:
For Time:
800 M. Team Run
80 Front Squats (155/105) (135/95) (115/75) (95/65)
80 Bar Facing Burpees
600 M. Run
60 Front Squats
60 Bar Facing Burpees
40 Front Squats
40 Bar Facing Burpees
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