Daniel and I want to thank all of you in attendance Saturday. Regardless of whether you donated or not, it did not matter. What mattered was your presence and the love you showed us for our lost teammate. Andy was very special to us and to Oxy Football as a whole. Anyone who had the opportunity to play with Andy understands why. Want to give a special shout out to CrossFit Eagle Rock for making the trip up. Oxy is in their own back yard and they made the treck up to support someone that they did not even know. It was also great to see those former Oxy Football players that made the trip up as well. We thank you. “A.C.1” was a great workout and a very fitting wod to honor Andy. Got some great pics of the comp and some video. Enjoy!




400 M. Run

25 Thrusters (45/35/15)

15 Pull Ups

*Go easy. Treat it as a warm up.


7 Min. of Muscle Up Work

-Ring Swings

-Ice Cream Makers

-Band Transitions


Front Squats

3×5 @ 75%


“Pee Pee Diaper”

3 Rounds
8 Sqt. Clean Thrusters (165/115) (155/105) (135/95) (115/75)
5 Muscle ups
15 GHD sit ups  or (Ab Mat)
100 M. Sprint
*May sub MU for MU Transitions, Jumping MU, or 10 Pull Ups and 10 Dips.
Shoulder Mobility
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