Congratulations to Precision Barbell athlete Urbana Sepulveda for taking 2nd in the 84k class at last weekends USAPL California State Championships!
WARM UP:
400 M. Run
10 Walking High Knee Holds
10 Walking Flamingos
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 Frankenstein’s
Then:
Mobility
SKILL: (Midline Stability Test)
4 Stations (1 Min. On / 1 Min. Off)
Station 1: Max Effort L Sit Hold
Station 2: Max Effory Headstand Hold
Station 3: Max Effort Hollow Hold
Station 4: Max Effort OHS (135/95) (115/75) (95/65) (75/55)
*Note times, weight, and reps.
WOD: (Aerobic Threshold Test)
“A.T.T. 1”
AMRAP 25
55 Burpee Box Jump Overs (24) (20) (12)
*In remaining time row for max meters.
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