“AHSOKA” WOD 1/21/21
WARM UP:
400 M. Row
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
2 Rounds
10 Pass Through
10 Good Mornings
10 OHS
10 Snatch Extension
Then:
Mobility
400 M. Row
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
2 Rounds
10 Pass Through
10 Good Mornings
10 OHS
10 Snatch Extension
Then:
Mobility
WIN
WOD:
“AHSOKA”
2 Rounds
15/12 Cal. Row
20 Hang Snatch (95/65) (75/55)
15/12 Cal. Row
20 OHS
15/12 Cal. Row
40 Pull Ups
15/12 Cal. Row
20 OHS
15/12 Cal. Row
20 Hang Snatch
*35 Min. Cap
FIT
WOD:
2 Rounds
15/12 Cal. Row
20 Wall Ball (20/14)
15/12 Cal. Row
20 DB Snatch (50/35)
15/12 Cal. Row
40 Jumping Pull Ups
15/12 Cal. Row
20 Wall Ball
15/12 Cal. Row
20 DB Snatch
*35 Min. Cap
AT HOME
WOD:
6 Rounds
200 M. Run
20 Jump Squats
200 M. Run
20 DB Snatch or G2O
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