“ALL OR NOTHING” WOD 8/18/17

WARM UP:

50 Single Unders 

10 Bumper Jacks 2″

10 Bumper Jacks 4″

2 Rounds 

10 Lunge w/ Pass Through

10 Good Mornings 

10 Thrusters

5 Inch Worms 

10 Scorpions 

Then:

Mobility 

SKILL:

3 Rounds (At a walking pace)

10 Bar RDL’s 

10 Glute-Ham Raises 

10e Meadows Row

LIFT:

Back Squat 

3 @ 65%

2 @ 70%

1 @ 80%

3 @ 70%

2 @ 80%

1 @ 85%

WOD:

“ALL OR NOTHING”

Every 3 Min… For As Long As Possible

35 Double Unders

20 Thrusters (45/35) (35/25) (25/15)

10 Burpees 

*Stop at 7 Rounds

**70 Single Under Sub.