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WARM UP:
200 M. Run
25 Push Press (45/35/15)
25 Front Squats

SKILL:
7 Min. of Handstand Walking

*Get vertical and have fun!

LIFT:
Close Grip Bench Press
5 @ 65%
4 @ 75%
3 @ 85%

WOD:
“ALPHA TRION”

5 Min. AMRAP
6 Bar Facing Burpees
6 Shoulder to Over Head (165/115) (155/105) (135/95) (115/75)

2 Min. Break

5 Min. AMRAP
6 Bar Facing Burpees
6 Shoulder to Over Head (165/115) (155/105) (135/95) (115/75)

POST WOD:
Shoulder Mobility

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