WARM UP:
400 M. Run or Row
10 Swimmers
10 Wall Slides
10 Wall Facing OHS
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
5 Inch Worms
10 Scorpions
Then:
Mobility
WIN & FIT
SKILL:
3 Rounds (At a walking pace)
10 DB RDL
10 BB Bent Row
10 Glute-Ham Raises
WOD:
“AMAZO”
AMRAP 25
9 C2B Pull Ups
15 Wall Ball (25/16) (20/14) (16/10)
21 Air Squats
500 M. Row
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