RIGGSNAT

Crystal Riggs

This Saturday & Sunday our very own Chrissy Barron, Crystal Riggs, and Nathan Doud of Beachside CrossFit will be competing at USA Weightlifting American Open in Reno, Nevada. This is a very big deal as only the best in country are allowed to compete in this prestigious competition. Think of it like the CrossFit Regional’s of the weightlifting world. Chrissy,Crystal, and Nathan will be hitting the platform in the 63, 75, and 95K weight classes respectively. Chrissy competes Saturday morning at 8:30am (Red Platform), Nathan Saturday night 8pm (Red Platform), and Crystal Sunday afternoon 3pm (White Platform).  Here is the link to watch them all live!!

WATCH LIVE

Fitness-Strength-Community

BARRON

Chrissy Barron

doudy2

Nathan Doud


9AM – LIFTING CLUB

10AM – TEAM WOD

WARM UP:

800 M. Run

50 Double Unders

40 Air Squats

30 Bumper Jacks

20 Push Up’s

Then: 

Mobilize

LIFT:

Warm up Squat Snatch

WOD: (Teams of 4)

For Time

Part A: (Duo’s)

Girls = 80 C2B Pull Ups

Guys = 200 Double Unders

Then Switch: (Once all have completed their portion)

Girls = 200 Double Unders

Guys = 80 C2B Pull Ups

Then: 

Part B: (All 4)

120 Burpee Box Jump Overs (24)

*Each athlete has a 5 rep minimum before switching.

120 Squat Snatches (115/75) (95/65) (75/55) (65/45)

*N0 minimum requirement.

 

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