Crystal Riggs
This Saturday & Sunday our very own Chrissy Barron, Crystal Riggs, and Nathan Doud of Beachside CrossFit will be competing at USA Weightlifting American Open in Reno, Nevada. This is a very big deal as only the best in country are allowed to compete in this prestigious competition. Think of it like the CrossFit Regional’s of the weightlifting world. Chrissy,Crystal, and Nathan will be hitting the platform in the 63, 75, and 95K weight classes respectively. Chrissy competes Saturday morning at 8:30am (Red Platform), Nathan Saturday night 8pm (Red Platform), and Crystal Sunday afternoon 3pm (White Platform). Here is the link to watch them all live!!
Fitness-Strength-Community
Chrissy Barron
Nathan Doud
9AM – LIFTING CLUB
10AM – TEAM WOD
WARM UP:
800 M. Run
50 Double Unders
40 Air Squats
30 Bumper Jacks
20 Push Up’s
Then:
Mobilize
LIFT:
Warm up Squat Snatch
WOD: (Teams of 4)
For Time
Part A: (Duo’s)
Girls = 80 C2B Pull Ups
Guys = 200 Double Unders
Then Switch: (Once all have completed their portion)
Girls = 200 Double Unders
Guys = 80 C2B Pull Ups
Then:
Part B: (All 4)
120 Burpee Box Jump Overs (24)
*Each athlete has a 5 rep minimum before switching.
120 Squat Snatches (115/75) (95/65) (75/55) (65/45)
*N0 minimum requirement.