“AMUN-RA” WOD 4/29/21

WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingos
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility


 
WIN 
WOD:
“AMUN-RA”
40-30-20-10
Deadlift (155/105)
*After each round 40 Cal. Row + 100 DU
 

 
FIT
WOD:
For Time
5 Rounds
20 Deadlift (95/65)
30 Cal. Row
40 Single Unders 
 

 
AT HOME
WOD:
For Time
5 Rounds
20 DB Deadlift (95/65)
800 M. Run
40 Mtn. Climbers
 
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