WARM UP:
3 Rounds (Cindy)
5 Pull Ups
10 Push Ups
15 Air Squats
Then:
5 Min. of Shoulder and Hip Mobility
LIFT:
Dead Lift
Work up to 2 x 3 @ 80%
Then do
3 x 3 @ 70% (Touch and Go)
WOD:
“ANGIE”
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
*Must complete one movement before moving on to the next. You may not partition.
POST WOD:
Foam Roll
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