katieR

WARM UP:

3 Rounds (Cindy)

5 Pull Ups

10 Push Ups

15 Air Squats

Then:

5 Min. of Shoulder and Hip Mobility

LIFT:

Dead Lift

Work up to 2 x 3 @ 80%

Then do

3 x 3 @ 70% (Touch and Go)

WOD:

“ANGIE”

For Time

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

*Must complete one movement before moving on to the next. You may not partition.

POST WOD:

Foam Roll

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