“ANNIE” WOD 2/27/14

WARM UP:

10-9-8-7-6-5-4-3-2-1

KBS (35/26) (26/18)

Air Squats

*At a walking pace

SKILL:

EMOM 7

6 Strict Pull Ups

LIFT:

Strict Press

5 x 5 @ 65%

WOD:

“ANNIE”

50-40-30-20-10

Double Unders

Sit Ups

or

14.1 after 5:30pm

POST WOD:

Roll & Stretch