Head on out to the 1st ANNUAL VIRTUE BARBELL AMATEUR WEIGHTLIFTING INVATATIONAL and the AFFILIATE LEAGUE DUO COMPETITION this Saturday, January 30th to cheer on your fellow teammates as they compete!
PLEASE WEAR YOUR PRECISION BLUE AND HEAD DOWN TO CROSSFIT VIRTUE IN THE AM AND THEN UP TO YOUR FAVORITE PLACE IN THE WHOLE WORD PRECISION CROSSFIT IN THE PM!
CHRISSY BARRON – 69 KILO CLASS – 11:00AM
Chrissy will be doing her first lifting meet @ CrossFit Virtue in the morning and we expect big things. Head on down and show your support!
HERE ARE YOUR PRECISION AFFILIATE LEAGUE COMPETITION TEAMS!
SHAUN KAYE & CARRIE PON – INTERMEDIATE DIVISION -4:15PM & 5:50PM
BIG MIKE & JULIE FRASIER – INTERMEDIATE DIVISION – 4:30PM & 6:10PM
GREG MARX & KENZIE LEVINE – INTERMEDIATE DIVISION – 4:15PM & 5:50PM
*THERE WILL ALSO BE A FLOATER WORKOUT GOING THROUGHOUT THE DAY!
CLASSES WILL REMAIN AS SCHEDULED!!
9AM – LIFTING CLUB (COACH MIKE WILL BE IN!!)
10 AM – TEAM WOD
WARM UP:
800 M. Run
20 Push Ups
20 Air Squats
20 Sit Ups
20 Pull Ups
400 M. Run
LIFT:
Warm up Thruster
WOD:
Teams of 4:
For Time
10K ROW (One person working)
Those not rowing must complete:
200 Thrusters (95/65)
200 T2B
200 Box Jumps (24/20)
*Time ends when all work is complete.
