If you can’t compete, but still want to participate, sign up to volunteer at The Battle of the Boxes this coming Saturday. We need judges and other volunteers to help the day run smoothly. You will receive an event t-shirt, and your lunch will be provided. All help will be greatly appreciated and you will get the best seats in the house to cheer on Team Precision! Thank you Wall of Blue we can’t do it with you all!
WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Lung to World’s Greatest
10 Inch Worm’s
10 High Kick’s
10 Side Lunges
Then:
2 Rounds
10 Y’s, T’s, & W’s
10 Reverse Fly’s
10 Pass Through’s
10 Clean Grip OHS
Then:
Hip Mobility
SKILL:
3 Rounds (At a walking pace)
10 Weighted Glute-Bridges
10 Clean Grip OHS (Find a weight you can do this with)
10E Rear Delt DB Row
WOD:
“110816”
For Time:
1 Mile Run
100 KBS (53/35) (44/26) (35/20)
100 Sit Ups
1 Mile Run
POST WOD:
Shoulder & Hip Mobility
