WARM UP:
400 M. Run
Then:
3 Rounds
10 Pass Through’s
10 Good Mornings
10 OHS
5 Inch Worms
10 Scorpions
Then:
Hip Mobility
SKILL / LIFT:
3 Rounds (At a walking pace)
8e BB Split Squats (45) (35) (25) (15)
8e Single Leg RDL’s (Your Choice)
8e Meadows Row (Your choice)
**This is exercise is designed to gain lat activation in the Dead Lift.
WOD:
“B.W.2”
3 Rounds
500 M. Row
20 Burpees
20 Sit Ups
POST WOD:
Roll & Stretch
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