Precision CrossFit please welcome baby Porter Wayne Knowles 7lbs. 10oz. to this world. Porter was born on Saturday April 13, 2013 at 3:00pm. For now, Porter looks like his beautiful Mother Ayse, as both are doing just fine. Hunter is a proud Daddy, rightfully so, and cannot wait to get his whole family back home. He is ecstatic to start to this new journey in his life. Hunter and Ayse congratulations! Porter is beautiful and we could not be more happy for you. Welcome to gym baby #3!!
4 x 500 M. Row
*On sets 2-4, Men try and maintain a 1:45-1:50 pace. Women 1:55-2:00. Do the best you can and have fun!!
5 MIN. of Hip and Shoulder Mobility
EMOM 6 MIN.
ODD: 5 C2B Pull Ups
EVEN: 10 H.R. Push Ups
2 @ 75%
2 @ 85%
1 @ 90%
3 x 1 @ 95%
Power Squat Clean (185/135) (165/115) (155/105) (135/95)
Ring Muscle Up’s
*May sub Ring M.U. for M.U. Band Transitions, Jumping M.U. or 14, 10, 6 C2B Pull Ups only.