Head on out to the BARBARIAN BARBELL OCTOBAR FEST this weekend to cheer on the Precision Barbell Team as they compete!
Please note that we will still have NORMAL gym hours today. Get your workout on then please head to Barbarian Barbell in Tarzana to cheer on your teammates! WALL OF BLUE we need your support. If you are available please make it out!!
LOCATION: Barbarian Barbell
ADDRESS:
6117 Reseda Blvd, Unit R
Tarzana, CA 91335
Tel: 818-860-0715
COST: FREE
We have 7 Lifters Competing. You can find their lift times below!
Christine Rees – 9am – 58k
Danielle Marino – 9am – 58K
Mallory Mazzuca – 9am – 58K
Rocio Ramirez – 1pm – 63K
Deanna Douglas – 1pm – 63K
Lindsey Deitsch – 1pm – 69K
Urbana Sepulveda – 1pm – 75+
9 – 10AM LIFTING CLUB
(Coach Mike will be at the Weightlifting Meet)
8AM & 10AM – TEAM WOD
WARM UP:
400 M. Row or Run
Then:
2 Rounds
10 Pass Through’s
10 Good Mornings
10 Snatch Extensions
10 Snatch Pulls
10 OHS
Then:
Shoulder Mobility
SKILL / LIFT:
Warm up workout movements
WOD: (Teams of 4)
For Time:
300 Double Unders
150 Wall Ball (30/20) (20/16) (16/14) (14/10)
100 Pull Ups
80 Box Jump Overs (24) (20) (12)
60 Burpees
40 Power Snatches (115/75)
30 Muscle Up’s
40 Power Snatches
300 Double Unders
