ERIKBB

I could not resist, hahahahaha!!

WARM UP:

3 Rounds

200 M. Run

10 Strict Press

10 Front Squats

10 Muscle Cleans

Then:

5 Min. of Mobility

SKILL:

L Sit

*Accumulate a total of 90 Sec.

Pair With:

3 x 10 V-Ups

LIFT:

Clean + Jerk

3 + 2 @ 65%

3 + 2 @ 70%

2 + 1 @ 75%

1 + 1 @ 85%

1 + 1@ 90%

1 + 1 @ 85%

2 + 1 @ 75%

*Squat on all heavy reps.

WOD:

“BARBELL GLORY”

AMRAP 20 

50 Wallballs (20/14) (16/10) (10/6)

20 Jerks (145/100) (135/85) (115/75) (95/65)

40 Double Unders

20 Cleans

30 Box Jumps (24) (20) (12)

20 Snatches

20 Barbell Facing Burpees

20 Front Squats

POST WOD:

Mobilize & Stretch

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