I could not resist, hahahahaha!!
WARM UP:
3 Rounds
200 M. Run
10 Strict Press
10 Front Squats
10 Muscle Cleans
Then:
5 Min. of Mobility
SKILL:
L Sit
*Accumulate a total of 90 Sec.
Pair With:
3 x 10 V-Ups
LIFT:
Clean + Jerk
3 + 2 @ 65%
3 + 2 @ 70%
2 + 1 @ 75%
1 + 1 @ 85%
1 + 1@ 90%
1 + 1 @ 85%
2 + 1 @ 75%
*Squat on all heavy reps.
WOD:
“BARBELL GLORY”
AMRAP 20
50 Wallballs (20/14) (16/10) (10/6)
20 Jerks (145/100) (135/85) (115/75) (95/65)
40 Double Unders
20 Cleans
30 Box Jumps (24) (20) (12)
20 Snatches
20 Barbell Facing Burpees
20 Front Squats
POST WOD:
Mobilize & Stretch
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