Head on out to the 2013 Battle of the Boxes this weekend to cheer on your coaches and teammates as they compete!
We have 10 teams taking part this weekend and more than 40 Precision athletes throwing down!!
Please note since all coaches and staff are taking part in this event, we must cancel all classes on Saturday November 16, 2013. We apologize for the inconvenience. Get your WOD on the Friday before or at Open Gym on Sunday!
Team Bangs: Pat Bader, Juan Pena, Lisa Pendicini and Lynn Gay
Team Icy Hot: Braden Daniels, Brian Gustavson, Angie Pena and Jenny Chen-Edwards
Team Precision Masters: Jeff Goldberg, Jeremy Just, Bonnie Terry and Claudia Ragsdale
Team Sibling Rivalry: Brad Yajima, Aydan Pena, Leilani Yajima and Cami Pena
Team Snatchtastic 4: Mike Simshauser, Cory Buechel, Stacy Herron and Julie Frasier
Team Psycho Biscuits: Mikey Rudow, Seth Ruff, Christina Miller and Kelli Millwood
Team Quad Quads: Hunter Knowles, Richard Martinez, Sara Nicholson and Kristen Seckar
Team Jazzercisers: Gregford Shimpff, Cory Thibert, Liz Shimpff and Melania Pisciotta
Team Wolf Pack: Greg Marx, Allen Hill, Emalee Tromello and Michelle Qayyum
Team Bullseye: Matt Verbrugge, Jose Cobian, Jess Goeser and RaNaye Carrigan
Team Precision: Mike Tromello, Daniel Tromello, Katie Crowe and Anne Austad
HEAT TIMES:
8:00am & 12:00pm – Team Bangs, Icy Hot, & Precision Masters 8:18am & 12:25pm – Team Sibling Rivalry & Team Snatchtastic 4 8:54am & 1:15pm – Team Pyscho Biscuits 9:34am & 2:05pm – Team Quad Quads 9:52am & 2:30pm – Team Jazzercisers 10:10am & 2:55pm – Team WolfPack 10:28am & 3:20pm – Team Bullseye 10:46am & 3:45pm – Team Precision *There will also be a 3rd workout going on throughout the day at a time to be determined by each team!EVENT TIME: 8:00 AM – 5:00 PM
PARKING: The Battle of the Boxes is taking place this year at the Ventura County Fairgrounds at Seaside Park.
ENTRANCE FEE: $5 for parking
PLEASE NOTE: The gym will be closed Saturday, August 31st for all classes. We apologize for the inconvenience. Head on out and cheer on your teammates! WALL OF BLUE!!
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WARM UP:
500 M. Row
Then:
5 Min. of Mobility
SKILL:
1 Max Effort Set of Pull Ups
Rest 2 Min.
1 Max Effort Set of Ring Dips
*Record your scores.
LIFT:
Back Squat
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
WOD:
“ROW/BIKE”
5 Rounds
500 M. Row
500 M. Bike
*Rest 1 Min. between each. Men try and maintain a 1:40-1:45 split on Row with Bike RPM’s above 100. Women try and maintain a 1:50-1:55 with Bike RPM’s above 90.
POST WOD:
Roll and Stretch
