Where that bright BLUE of yours and head out to the Ventura County Fair Grounds to cheer on your teammates! We have 9 teams taking part this weekend and more than 36 Precision athletes throwing down!! This is event that we all take part in. Whether you are competing or not. Please head up to the event and show your support. The Wall of Blue should own the arena!!!
This year this event is programmed, and ran by Mike & Daniel so you know it is going to rock!
Please note that all coaches and staff are taking part in this event so there will be OPEN GYM ONLY ON SATURDAY FROM 9-11AM
HERE ARE YOUR TEAMS!
Team Principals Office: Pat Bader, Mario Flores, Claudia Ragsdale, and Lauren Young
Team Icy Hot Part Tre: Shaun Kaye, Chet Elias, Alyson Ogimachi, and Jenny Chen-Edwards
Team Marvel: Kurk Aguilera, Vid Aparicio, Brooke Eades, and Alanah Bird
Team Semipro Exercisers: Mattias Wikstrom, Curtis Corwin, Alix Furgang, and Lauren Seckar
Team Something Old Something New: Robert Miller, John Ensey, Christine Rees, and Liz Schimpff
Team Wod Masters: Mark Robinson, Robert Bliss, Lisa Brinton, and Alison Locke
Team Old Lives Matter: Greg Smiley, Greg Marx, Lynn Gay, and Sherry Herrin
Team Cafe Con Leche: Mitch Sortillon, Donnie Zarraonandia, Mallory Mazzuca, and Lindsey Deitsch
Team Precision: Joey Brinton, Daimino Stewart, Katie Tromello, and Kristen Seckar
EVENT TIME: 8:00 AM – 5:30 PM
PARKING: The Battle of the Boxes is taking place this year at the Ventura County Fairgrounds at Seaside Park.
ENTRANCE FEE: $5 for parking
WARM UP:
3 Rounds
5 Strict Pull Ups
10 Sit Ups
15 Air Squats
Then:
Hip Mobility
SKILL:
3 Rounds (At a Walking Pace)
8 Weighted Push Ups
6E DB Bent Row w/ RFE
6E Pistols (Add weight as necessary)
LIFT:
Dead Lift
1 x 20 (Find a number you can hit)
Rest 4 Min.
1 x 10 (Find a number you can hit)
WOD:
“-25”
For Time:
100 Wall Ball (20/14) (16/10) (14/6)
75 Sit Ups
50 Box Jump Overs (24) (20) (12)
25 HSPU
POST WOD:
Roll & Stretch
