Battle of the Boxes
When: Saturday, 11/17/12
Where: West Coast Strength and Conditioning (CrossFit Ventura)
5777 Olivas Park Dr.
Ventura, Ca 93003
Time: 8:00 am – 5:00 pm
Info: On November 17, Crossfit Ventura will host The Battle of the Boxes, a team competition. Co-ed teams of 4 (two men, two women) will compete to determine the fittest Box!
We got 5 TEAMS competing and it’s sure to be a blast! Bring all your friends and family out to take part in the festivities and cheer on your box mates!! WE WANT A HUGE CROWD!!! WHERE YOUR PRECISION BLUE!! WE ARE ROLLING DEEP TO THIS ONE!!!!
HEAT SCHEDULE
Check In: 6-7am
Athlete Briefing: 7am
WOD’S 1 & 2
Heat 1 8:00 am & 12:15 pm (THAT Team – Precision CrossFit – Cory, Brad, Melanie, Kat)
Heat 3 8:50 am & 1:15 pm (Past our Prime – Precision CrossFit – Pat, Juan, Lynn, Lisa)
Heat 6 10:05 & 2:45 pm (Badger Milk – Precision CrossFit – Hunter, Gregford, Liz, Haley)
Heat 7 10:30 am & 3:15 pm (BAZINGA – Precision CrossFit – V, Mike G, Jess, Crystal)
Heat 8 10:55 am & 3:45 pm (Team Precision – Precision CrossFit – Dan, Mike, Katie, Annie)
WARM UP:
400 M. Row / Run
2 Rounds: (PVC)
5 Pass Through’s (Over)
10 OHS
10 Good Mornings
20 Sec. Hand Stand Hold
5 Pass Through’s (Under)
SKILL:
3×3 Weighted Ring Dips
*Go as heavy as possible
LIFT:
Power Squat Snatch
2×2 @ 75%
3×2 @ 85%
WOD:
“HEAVY EVENS AND ODD’S”
20 Min. Running Clock
Odd Min.
Perform 20 Double Unders (60 Singles)
*Adv. Must go Unbroken
Even Min.
Perform 5 Power Snatch (155/105) (135/95) (115/75) (95/65)
*Adv. Must go Unbroken.
**Rest the remaining time of each minute.
***Score all unbroken sets.
POST WOD:
Shoulder Mobility