Battle of the Boxes

When: Saturday, 11/17/12

Where: West Coast Strength and Conditioning (CrossFit Ventura)

5777 Olivas Park Dr.

Ventura, Ca 93003

Time: 8:00 am – 5:00 pm

Info: On November 17, Crossfit Ventura will host The Battle of the Boxes, a team competition. Co-ed teams of 4 (two men, two women) will compete to determine the fittest Box!

We got 5 TEAMS competing and it’s sure to be a blast! Bring all your friends and family out to take part in the festivities and cheer on your box mates!! WE WANT A HUGE CROWD!!! WHERE YOUR PRECISION BLUE!! WE ARE ROLLING DEEP TO THIS ONE!!!!

HEAT SCHEDULE

Check In: 6-7am

Athlete Briefing: 7am

WOD’S 1 & 2

Heat 1 8:00 am & 12:15 pm  (THAT Team – Precision CrossFit –  Cory, Brad, Melanie, Kat)

Heat 3 8:50 am & 1:15 pm (Past our Prime – Precision CrossFit –  Pat, Juan, Lynn, Lisa)

Heat 6 10:05 & 2:45 pm (Badger Milk – Precision CrossFit – Hunter, Gregford, Liz, Haley)

Heat 7 10:30 am & 3:15 pm (BAZINGA – Precision CrossFit – V, Mike G, Jess, Crystal)

Heat 8 10:55 am & 3:45 pm (Team Precision – Precision CrossFit – Dan, Mike, Katie, Annie)

 

WARM UP:

400 M. Row / Run

2 Rounds: (PVC)

5 Pass Through’s (Over)

10 OHS

10 Good Mornings

20 Sec. Hand Stand Hold

5 Pass Through’s (Under)

SKILL:

3×3 Weighted Ring Dips

*Go as heavy as possible

LIFT:

Power Squat Snatch

2×2 @ 75%

3×2 @ 85%

WOD:

“HEAVY EVENS AND ODD’S”

20 Min. Running Clock

Odd Min.

Perform 20 Double Unders (60 Singles)

*Adv. Must go Unbroken

Even Min.

Perform 5 Power Snatch (155/105) (135/95) (115/75) (95/65)

*Adv. Must go Unbroken.

**Rest the remaining time of each minute.

***Score all unbroken sets.

POST WOD:

Shoulder Mobility

 

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