20121016-221305.jpg
ALWAYS DREAM BIG

WARM UP:
200 M. Run
Then:
3 Rounds (Cindy)
5 Pull Ups
10 Push Ups
15 Air Squats

SKILL:
7 Min. of Handstand Walking

*Work on getting vertical and have fun!

LIFT:
Power Squat Clean
5×3 @ 80%

WOD:
“BATTLE ROYALE”

8 Min. AMRAP
1 Hang Power Clean (155/105) (135/95) (115/75) (95/65)
1 KB Swing (70/53) (53/44) (44/35) (35/26)
1 Box Jump (30/24) (24/20) (20/12)
2 Hang Power Clean
2 KB Swing
2 Box Jump
3 Hang Power Clean
3 KB Swing
3 Box Jump
4,5,6…Continue until time runs out.

POST WOD:
Coach’s Stretch

Recent Posts