Head on out to BATTLEFIELD VENTURA COUNTY this Saturday, July 18th to cheer on your fellow coaches & teammates as they compete!
PLEASE WEAR YOUR PRECISION BLUE AND HEAD ON UP TO CROSSFIT OXNARD!
GREG MARX & ALANAH BIRD – MODIFIED DIVISION – 8:30AM & 10:50AM
MITCH SORTILLON & CHRISSY BARRON – RX DIVISION – 9:30AM & 11:45AM
MIKE TROMELLO & JESSICA GOESER – RX DIVISION – 9:30AM & 11:45AM
*THERE WILL ALSO BE A FLOATER WORKOUT GOING THROUGHOUT THE DAY!
WARM UP:
400 M. Row
Then:
20 Sec. Handstand Hold
10 Pass Throughs
10 OHS
10 Good Mornings
Then:
Shoulder Mobility
SKILL:
7 Min. of Hanstand Walking
*Get vertical and have fun!!
LIFT:
Front Squat
2 @ 70%
2 @ 75%
2 @ 85%
2 x 2 @ 90%
WOD:
“PONY EXPRESS”
For Time:
21 HSPU
15 T2B
9 Thrusters (165/115) (155/105) (135/95) (115/75)
POST WOD:
Mobilize & Stretch
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