Head on out to BATTLEFIELD VENTURA COUNTY today Saturday, January 17th to cheer on your fellow teammates as they compete!
PLEASE WEAR YOUR PRECISION BLUE AND HEAD ON DOWN TO CROSSFIT OXNARD!
MITCH SORTILLON & CHRISSY BARRON – RX DIVISION – 9:40AM & 1:00PM
MIKE & EMALEE TROMELLO – RX DIVISION – 9:40AM & 1:00PM
DEVIN WILSON & JORDAN ODLE – RX DIVISION – 9:15AM & 12:30PM
GREG MARX & KENZIE LEVINE – MODIFIED DIVISION – 8:50AM & 12:00PM
*THERE WILL ALSO BE A FLOATER WORKOUT GOING THROUGHOUT THE DAY!
WARM UP:
800 M. Run
20 Push Ups
20 Air Squats
20 Sit Ups
20 Pull Ups
400 M. Run
LIFT:
Warm up Bear Complex
WOD:
Teams of 4:
For Time
120 Wall Ball (20/14) (16/10) (14/6)
100 Front Squats (135/95) (115/75) (95/65) (75/55)
800 M. Team Run
60 OHS (135/95) (115/75) (95/65) (75/55)
800 M. Team Run
40 Bear Complexes (135/95) (115/75) (95/65) (75/55)
*EMOM 10 Burpees. Anyone can do them but you all must stop working.
*Bear Complex = Power Clean + Jerk + Back Squat + Jerk (From behind the Neck). You may Sqt. Clean Thruster into Back Squat Thruster.
