Reminder!!
BattleFit WEST has formally invited and challenged Coach Dan, Katie, V, Greg, and Mike to throwdown this Saturday in the first ever head to head CrossFit competition based on weight class of its kind. CHALLENGE ACCEPTED!

COME OUT AND CHEER THEM ON!

Find additional info in our events section and on their website!

WARM UP:
350 M. Row (Easy)
350 M. Row (Mod.)
350 M. Row (Mod.)
350 M. Row (Sprint)

SKILL:
3×2 Weighted Ring Dips

*Go as heavy as possible

LIFT:
Close Grip Bench Press
5×3 @ 70%

WOD:
“4 MINUTES”

4 Min. AMRAP
Calorie Row
4 Min. AMRAP
Shoulder to O.H. (95/65) (75/55) (65/45) (55/35)
4 Min. AMRAP
Lateral Burpees
4 Min. AMRAP
Back Squats (95/65) (75/55) (65/45) (55/35)

*Add total reps together for score.

POST WOD:
Foam Roll

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