“BAXTER” WOD 3/1/13

WARM UP:

3 x 500 M. Row

*Stay at a steady pace. Rest 1 Min. between sets.

LIFT:

Back Squat

2 @ 75%

2 @ 80%

2 @ 85%

2 @ 85%

2 @ 85%

2 @ 85%

WOD:

“BAXTER”

3 Rounds

21 AB-Mat Sit Ups

14 KBS (70/53) (53/44) (44/35) (35/26)

7 Muscle Ups

*Adv. use GHD

POST WOD:

Foam Roll