I am so excited for the competition this weekend! Everyone has worked hard and will soon learn why this is such a major event for the Wall of Blue! As of now we will have over 40 Precision athletes competing! This competition will be a blast with the main focus being that of FUN!! This being said… Precision is always known for having a tremendous presence at the Battle of the Boxes. So wear your blue and those crosshairs prominently across your chest and let the local community know what family you are a part of! Competitors, volunteers, and supporters do not be afraid to be loud. Make sure to have fun and invite your friends. The more of the Wall of Blue that shows up…. the better!! Do your best to watch and cheer on as many teams as you can. Download the parking voucher on the the B.O.B. Facebook page so you do not have to worry about paying for parking. Precision… we call ourselves the Wall of Blue for a reason so lets be that this weekend! Lets have a big showing and make our presence fiercely known! See you Saturday!
Fitness-Strength-Community
WARM UP:
400 M. Run or Row
3 Rounds
10 Pass Through’s
10 Good Morning’s
10 Front Squats
10 Scorpions
Then:
Hip & Shoulder Mobility
SKILL / LIFT:
EMOM 12
MIN 1: 3 Back Squats @ 65%
MIN. 2: 20 Hollow Rocks
MIN. 3: 6 Ring Dips
*BEG = 4 Dip Negatives
WOD:
“F.G.B. 2”
3 Max Effort Rounds
Min. 1: Max Effort Wall Ball (20/14) (16/10) (14/6)
Min. 2: Max Effort Row for Calories
Min. 3: Max Effort Push Ups
Min. 4: Max Effort T2B
Min. 5: Rest
POST WOD:
Roll & Stretch
