Precision-CrossFit-Reticle 4

I am so excited for the competition this weekend! Everyone has worked hard and will soon learn why this is such a major event for the Wall of Blue! As of now we will have over 40 Precision athletes competing! This competition will be a blast with the main focus being that of FUN!! This being said… Precision is always known for having a tremendous presence at the Battle of the Boxes. So wear your blue and those crosshairs prominently across your chest and let the local community know what family you are a part of! Competitors, volunteers, and supporters do not be afraid to be loud. Make sure to have fun and invite your friends. The more of the Wall of Blue that shows up…. the better!! Do your best to watch and cheer on as many teams as you can. Download the parking voucher on the the B.O.B. Facebook page so you do not have to worry about paying for parking. Precision… we call ourselves the Wall of Blue for a reason so lets be that this weekend! Lets have a big showing and make our presence fiercely known! See you Saturday!



400 M. Run or Row

3 Rounds

10 Pass Through’s

10 Good Morning’s

10 Front Squats

10 Scorpions


Hip & Shoulder Mobility



MIN 1: 3 Back Squats @ 65%

MIN. 2: 20 Hollow Rocks

MIN. 3: 6 Ring Dips

*BEG = 4 Dip Negatives


“F.G.B. 2”

3 Max Effort Rounds

Min. 1: Max Effort Wall Ball (20/14) (16/10) (14/6)

Min. 2: Max Effort Row for Calories

Min. 3: Max Effort Push Ups

Min. 4: Max Effort T2B

Min. 5: Rest


Roll & Stretch

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