Head on out to the BEACH CITIES BATTLE this weekend to cheer on your coaches and teammates as they compete!
VENUE:
CODE 3 ATHLETICS
15725 Vermont Ave.
Gardena, CA 90247
WORKOUTS START AT 9AM! YOU DON’T WANT TO MISS THE FIRST ONE!
We have 3 athletes representing TEAM PRECISION!
ALIX FURGANG – INTERMEDIATE WOMEN
KRISTEN SECKAR – RX FEMALES
DAIMINO STEWART – RX MEN
9:00AM – LIFTING CLUB
8AM & 10AM – TEAM WOD
WARM UP:
400 M. Row
Then:
2 Rounds
10 Pass Through’s
10 Good Mornings
10 Clean Ext.
10 Clean Pulls
10 Front Squats
10 Push Jerks
Then:
Mobility
SKILL / LIFT:
Warm up workout movements
WOD: (Teams of 4)
4min, 6min, & 8min AMRAPS
40 Burpee Pull-Ups
40 Clean and Jerks (135/95) (115/75) (95/65) (75/55)
40 Front Lunges
40 Box Jump Overs (30) (24) (20) (12)
*Rest 2 Min. between AMRAP’S
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