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WARM UP:
50 Single Unders
10 Bumper Jacks 2″
10 Bumper Jacks 4″
2 Rounds
10 Pass Throughs
10 Good Mornings
10 OHS
5 Inch Worms
10 Scorpions
WIN
SKILL:
10-8-6-4-2
DB Bench Press (Hammer Grip)
Strict Handstand Push Up
*Adv. add a 2-4″ Deficit
LIFT:
Dead Lift
1 x 20
Rest 2 Min.
1 x 15
*Choose a weight you can do both sets unbroken with.
WOD:
“11.2B”
AMRAP 15
9 Dead Lift (155/105) (135/95)
12 HSPU
15 Box Jump Overs (24/20) 
*Sub. Box Piked HSPU Accordingly.
FIT
SKILL:
EMOM 9
Min. 1: 35 Double Unders 
Min. 2: 20 V-Ups
Min. 3: 45 Sec. Ring Plank
*If you can’t Double Under. Please practice during Min. 1.
LIFT:
BB Strict Press
5 x 5 w/ a 3 Sec. Negative
*Build.
WOD:
For Time:
50-40-30-20-10
KB Swing (53/35)
Sit Up
Double Under
*Sub. 100-80-60-40-20 Single Unders.
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