Last year 40 same-sex duo teams through down at the first annual “Beachside Beatdown” to prove who was the fittest. The Beachside Beatdown is an in-house competition between Precision and Beachside CrossFit of Ventura, CA. This year, “the second coming” will be held on February 1st with registration opening up this week! It is only $20 per team and all proceeds once again will go to a local boy’s home in Ventura to help those at risk. This event was epic last year with some serious wod’s for all levels! Anytime we can get together with our buddies up north it is always a blast as we are very close. PC form those teams and get ready to be Beatdown once again! Registration link coming soon!!
WARM UP:
3 Rounds
30 Double Unders
20 Air Squats
20 Push Ups
Then:
5 Min. of Mobility
SKILL:
3 x 60 Sec. Weighted Planks
LIFT:
Clean + Jerk
2 + 1 @ 60%
2 + 1 @ 70%
2 + 1 @ 80%
1 + 1 @ 85%
1 + 1 @ 90%
2 + 1 @ 80%
*If you do not have have a Clean & Jerk max take from 1RM Jerk or 85% of 1RM Clean.
**Read as follows: 1 Clean, 1 Clean, 1 Clean, 1 Clean & Jerk etc.
WOD:
“550”
5 Rounds
500 M. Row
50 Double Unders
POST WOD:
Roll and Stretch
