BEACHSIDE BEATDOWN THIS SATURDAY!!!
When: THIS Saturday, February 23, 2013
Where: Beachside CrossFit, 2646 Palma Dr #310, Ventura, CA 93003
Time: 6:45 – 3:15
Info: It is time to get together with our peeps from the North for a friendly bad ass competition. All proceeds will go to charity and all levels may compete. This will be a Same Sex Two Person Team Competition held between us and Beachside CrossFit.
Check In: 6:45 am
Mandatory Athlete Briefing: 7:30 am
Heat Schedule: BEACHSIDE BEATDOWN HEAT SCHEDULE
WE WOULD LIKE TO WISH A VERY HAPPY BIRTHDAY TO OUR TROPHY WIFE ANGIE PENA!!!
WARM UP:
3 Rounds
30 Double Unders
10 Air Squats
10 Push Ups
SKILL:
Weighted Pull Up’s
3×3
*Go as heavy as possible
LIFT:
Power Clean + 1 Power Squat Clean & Jerk
2 + 1 @ 60%
2 + 1 @ 70%
2 + 1 @ 80%
2 + 1 @ 80%
WOD:
“A.P.” (HAPPY BIRTHDAY ANGIE!!)
4 Min. AMRAP
5 Power Cleans (185/135) (165/115) (155/105) (135/95)
10 H.R. Push Ups
Rest 2 Min.
4 Min. AMRAP
5 Power Cleans (185/135) (165/115) (155/105) (135/95)
10 H.R. Push Ups
*Recover and repeat. Try and match your score!
POST WOD:
Shoulder Mobility
