Head on out to the BEACHSIDE BEATDOWN this weekend to cheer on your teammates as they compete!
This event is programmed and ran by Nathan Doud and Coach Mike! It is an event they are very proud of and want to share with you all!
Please note that we will have NORMAL SATURDAY HOURS TODAY!
VENUE:
BeachSide CrossFit
2646 Palma dr Unit 310
Ventura, CA, 93003
PARKING:
Street only on Palma Dr.
WORKOUTS START AT 8AM!
Don’t miss Team Precision athlete’s Jade Young, Frank Datello, Jonathan Opsahl, Aaron Kleefisch, Javan Settles, Collin Baumgard, Jeremy Helfand, and Vid Aparicio throw throwdown!
WARM UP:
400 M. Row or Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
SKILL / LIFT:
Warm up WOD Movements
WOD: (Team of 3)
WIN
For Time:
800 M. Team Run
75 T2B
50 G2O (135/95) (115/75) (95/65)
25 Synchronized Burpees (All 3)
2K Row
25 Synchronized Burpees (All 3)
50 G2O
75 T2B
800 M. Team Run
*If only 2 (50,30,20)
FIT
WOD:
For Time:
800 M. Team Run
75 Sit Ups
50 KBS (70/44) (53/35) (44/26)
25 Synchronized Burpees (All 3)
2K Row
25 Synchronized Burpees (All 3)
50 KBS
75 Sit Ups
800 M. Team Run
*If only 2 (50,30,20)
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