Every single person that worked out today PR’d their bench press!! Well done Precision CrossFit!
A couple notables were:
Pat Bader- 15lb PR 185-200
Greg Shimpff- 10lb PR 215-225
Emalee Tromello- 5lb PR 120-125
Jon Sarna- 10lb PR 205-215
Matt V- 10lb PR 235-245
Many more people crushed it today! Great job to you all!!!
WARM UP:
3 Rounds
5 Pass Throughs (Over)
10 O.H.S.
10 Good Mornings
5 Pass Throughs (Under)
10 Push Ups
SKILL:
7 Min. of Muscle Up Work
-Ring Swing
-Ice Cream Maker
-M.U. Transitions w/ band
LIFT:
Strict Press
5 @ 65%
5 @ 75%
3X3 @ 80%
WOD:
“BEACHY”
10 Min. AMRAP
3 Muscle Ups
6 Shoulder to O.H. (155/105) (135/95) (115/75) (95/65)
*Sub. M.U. for 9 C2B Pull Ups. You may also do jumping M.U.
POST WOD:
Shoulder Mobility
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