Precision CrossFit I am pleased to bring you Plaid Cow Society. Locally raised, Never Frozen – Grassfed Beef Delivered Weekly for Under $10 a Cut!
Now – June 1, 2016
During our membership drive all new citizens will receive a 10% discount on the first week of deliveries for helping us start this great nation.
REGISTER HERE TO JOIN THE SOCIETY!
WARM UP:
3 Rounds
10 Pass Through’s
10 Air Squats
10 Push Ups
Then:
Group Mobility
WOD:
“MAUPIN”
4 Rounds
800 M. Run
49 Push Ups
49 Sit Ups
49 Air Squats
POST WOD MOBILITY:
Mobilize hips and body thoroughly. Take this time to aid in your body’s recovery.
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