There are still spots available. Athlete’s of all levels can throwdown and test their abilities. Sign up today!!
WEEKEND WARRIOR RUMBLE
When: Saturday, June 15, 2013
Where: West Coast Strength & Conditioning
Time: ALL DAY!
Info: The Rumble is a competition exclusively for Beginner and Intermediate level CrossFitters. Hosted at West Coast Strength & Conditioning (home of CrossFit Ventura), The Weekend Warrior Rumble will give even the newest CrossFit athletes a venue to test their skills against other athletes of comparable abilities.
REGISTER HERE: https://clients.mindbodyonline.com/ASP/home.asp?studioid=6460
WARM UP:
4 x 200 M. Run
Rest 1 Min. between sets
LIFT:
Back Squat
2 @ 75%
2 @ 85%
4 x 1 @ 90%
WOD:
“EVEN’S AND ODD’S #4”
EMOM 15 MIN.
ODD MIN. = 5 Ring Dips
EVEN MIN. = 7 Burpees
POST WOD:
Hip Mobility
