Greg and I are pleased to announce that Precision CrossFit will be expanding this month! Due to the overwhelming need for space we have decided to add the additional unit next to us. Over the course of the month. The wall of “Shakedown Banners” will be taken down to conjoin our two spaces. In the new space we will place 5 platforms along with an additional rig. It will now become our Precision Barbell area open to all our lifters and those doing additional programming. We are excited for the growth of Precision, and could not have done it without you all! We hope you enjoy the addition to your current home. Thank you!
Fitness – Strength – Community
WARM UP:
100 Jump Rope Singles
3 Rounds
10 Pass Throughs
10 OHS
10 Good Mornings
10 Bumper Jacks
Then:
50 Double Unders
SKILL:
3 Rounds (At a walking Pace)
7 Rope Pull Ups
10 BB Bent Row
8E DB Alt. O.H. Press
LIFT:
5 Push Press @ 70%
3 Push Jerk @ 80%
2 Split Jerk @ 85%
*2 rounds (5,3,2,5,3,2)
WOD:
“MOFF”
5 Rounds
10 HSPU
20 KBS (70/53) (53/44) (44/35) (35/26)
30 Double Unders
*Adv. Strict HSPU
POST WOD:
Shoulder Mobility
