WARM UP:
3 Rounds
30 Double Unders (60 Singles)
10 Push Ups
10 Air Squats
5 Strict Pull Ups
Then:
5 Min. of Mobility
SKILL:
EMOM FOR 6 MIN.
5-7 Strict Pull Ups
LIFT:
SNATCH
10 MIN. TO FIND NEW 1RM
WOD:
“BINGO”
3 Rounds
(Athlete may pick their own order for best possible score!)
1 Min. Max a Effort.
-Pull Ups
-Sit Ups
-Cal. Row
-Box Jumps (24) (20) (12)
-Ground to O.H. (95/65) (75/55) (65/45) (35/25)
*REST 1 MIN. AFTER EACH ROUND.
POST WOD:
Shoulder Mobility
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