PAPA TROMELLO’S BIRTHDAY PARTY!
Where: Papa & Momma Tromello Residence
When: Saturday, October 20, 2012
Time: 5:00 pm – Whenever
Info: We will be celebrating the man, the myth, the legend Stephen Tromello’s birthday this Saturday night. He is partly responsible for the creation of his two amazing sons Mike and Daniel Tromello. So you know it’s gonna be awesome. Come get awesome with us all. All Precision members are welcome. Contact Mike or Dan for more info and directions.
WARM UP:
500 M. Row (Easy)
500 M. Row (Mod.)
500 M. Row (Sprint)
SKILL:
3×3 Weighted Ring Dips
*Go as heavy as possible
LIFT:
Power Squat Snatch
5×3 @ 70%
WOD:
“SNATCH IT”
15 Min. AMRAP
5 Squat Snatch (95/65) (75/55) (65/45) (55/35)
7 Ring Dips
9 Power Snatch (95/65) (75/55) (65/45) (55/35)
