WARM UP:
50 Single Unders
10 Bumper Jacks 2″
10 Bumper Jacks 4″
3 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squats
5 Inch Worms
10 Scorpions
Then:
Mobility
SKILL / LIFT:
EMOM 14
ODD: 5 Back Squats @ 70%
*Work to 80% by round 5.
EVEN: 8 Rope / Towel Pull Ups
WOD:
“BISON”
Every 3 Min… (For as long as possible)
35 Double Unders
9 Thrusters (95/65) (75/55) (65/45) (55/35)
9 Burpees
*Stop at 10 Rounds.
**Score = Total Rounds and Reps Completed.
Recent Posts
